Calisthenics Exercises Healthy: The 20-Minute Dream Body With Bodyweight Exercises by SPURLOCK JIMMY
English | 2022 | ISBN: N/A | ASIN: B0B2RJMM8F | 135 pages | EPUB | 25 Mb
Inside Calisthenics, you'll learn:
The top 12 bodyweight exercises to lose weight and build muscles
The 10 advanced exercises to boost your progress every single day
The 30-day challenge that will take your body to a whole new level
The best exercises that require no equipment
How to get those killer abs fast and much, much more!
Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you'll love John Powers landmark book.
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