Learn Anatomy the easy way: Anatomy Fitness 101 !

Pg 3-4 The Skeletal System: - Bones, Joints, Ligaments, Cartilage etc, - Axial & Appendicular, Types of Joints..
Pg 5-6 The Muscular System: Muscle Contractions, Major Muscles of the Body..
Pg 7 Muscle Roles & Functional Characteristics: - Contractibility, Elasticity, Extensibility etc, - Agonist, Antagonist, Synergist..
Pg 8 Planes of Movement + Open & Closed Chain Movement: - Coronal, Transverse, Sagittal, - Open & Closed Chain..
Pg 9-11 Terms Describing Movement: - Flexion, Extension, Abduction etc.. - Levers + Muscle Terms (Atrophy etc)..
Pg 12-13 P Mover Muscle Table: - Spine, Hipe, Knee, Shoulder, Scapula etc..
Pg 13-14 The Pelvic Girdle & Spinal Column: - Understanding the Bones & Snts, - Anterior, Posterior & Neutral Pelvis, - Neutral Spine & Core, - Pelvic Floor
Pg 16-17 The Shoulder Girdle & Scapulae: - Shoulder Girdle & Shoulder Stability, Scapulohumeral Rhythm, Relationship of Shoulder & Scapulae, Fitness Components
Pg 18 Posture 101: - Ideal, Kyphosis-Lordosis, Sway-Back.. - Tight & weak Muscles Causing Deviations, Body Types (Endomorph/ Mesomorph/ Endomorph)
Pg 19-20 Structure of Skeletal Muscle: - Definitions (Voluntary, Involuntary etc), - Muscle Fibres (Fast, Slow etc), - Muscle Tissue (Skeletal, Cardiac, Smooth)
Learn Human Anatomy the easy way via a simple 20 page PDF & video with color coding, tables, understandable concepts & examples applying to any fitness style.
Understand muscles, bones, connective tissue and attachments. Gain a love for human anatomy by easily understanding complicated concepts - easy fun learning!
Learn about the core, the diaphragm, breathing, stability & movement. Rid yourself of common misconceptions in fitness, stand out amongst the crowd!
Grasp ideal posture and the why behind deviations of ideal posture and how to correct it through strength & stretch!

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#AnatomyFitness101

#AF101

Anatomy Fitness 101 is designed to support and educate fitness instructors, personal trainers, and fitness enthusiasts looking to take their knowledge to the next level in any and all fitness methods.

Created by Fitness Expert (Aussie in LA) Sharnee Lee Scott, the course contains the content you'll expect to find in a 300 page anatomy textbook condensed into a user- friendly 20-page PDF and video format. It's an easy to understand, game-chag teaching tool and go-to-guide that will help you excel in your next class or training session.

You'll finish AF101 with more confidence as fitness teacher, which increases trust, rapport and solid working relationships to better flourish with valued clients.

Anatomy Fitness 101

* Easy-to-understand

* Game-chag guide & teaching tool

* EXCEL in your classes & training sessions

Standing Out Amongst the Crowd - Starts Here!

Part I - AF101

Anatomical Terms

1. Musculoskeletal System

2. Muscle Functions

3. Planes of Movement

Part II - AF101

Terms Describing Movement

1. Flexion, Extension, Abduction..

2. Levers + Muscle Terms (Atrophy)

Pr Mover Tables!!!

1. Spine

2. Hip

3. Knee

4. Ankle

5. Shoulder

6. Scapula

Part III - AF101

Pelvis & Spine

1. Core & Breathing

2. Shoulder & Scapulae

3. Posture 101

4. Structure of Skeletal Muscle

Trusted Educator #SharneeLeeScott - A trusted educator/ certifier to thousands of fitness trainers across USA and worldwide. Sharnee creates concepts to enable the learning process to be easy to understand which eliminates the frustrations in learning difficult yet interesting concepts and enabling you to feel accomplished!

Fitness Trainers or enthusiasts looking for the best way to learn anatomy from the ground up!

HomePage:


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