Massage Complete Body Massage & Meditation Certification!

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 1h 4m
Ultimate Full body Massage with Meditation Techniquesto Release stress, Relax and Heal Your Body

What you'll learn
Complete Massage Techniques For Beginner/Advanced Students
Learn To Provide A Well Rounded Full Body Massage
Easy To Follow Massage Techniques
Perform deep tissue massage and advanced massage techniques with great confidence
Eliminates Muscular Pain and Contraction Through Massage
Enhances Flexibility By using different massage technique
Have a better immune system through Massage
Massage techniques to reduces Migraine &Headaches
Have a better posture through proper Massage
Massage therapy for Long-Lasting pain of Injuries
Meditate Effectively and Get Results Quickly
Practice Mindfulness in Your Everyday Life
Practice Correct Breathing
Practice Correct POSTURE
Relax Your Body and Mind Intentionally
Learn what Meditation Actually Is and How It Works?
Get 2 certificates for Massage and Meditation Course Completion
Requirements
An Open Mind
Willingness to Practice and Apply the Teachings
You will need a surface for massage on which your partner can lay (bed, sofa, table, floor, etc...)
You will need some sort of lotion or oil which we talk about within this Massage course
A desire the relax, have fun, and connect with your partner
Description
MASSAGE- Full Body Massage & Meditation Certification CourseThis Massage & Meditation course is a completecourse aboutFull Body Massage video demonstration with simple and easy steps along with Relaxing Meditation techniques to heal you Mentally, Physically and Emotionally. The Power of Touch is Incredible!Massage is relaxing to receive and has many health-promoting benefits. First, circulation of blood and lymph are stimulated during a session, which supports nutrient and waste exchange in the body's tissues and supports natural detoxification. Clients tend to breathe deeply during a session, which helps the body get more oxygen to its tissues. Massage lengthens chronically shortened muscles, creating more muscular balance in the body and supporting free movement.Specific techniques can be used to decrease pain and other symptoms caused by repetitive activities, sports injuries, or diseases and medical conditions. Massage soothes the nervous system to decrease stress and relieves the symptoms of a number of stress-related conditions. An accepted part of many physical rehabilitation programs, massage has proven benefits for conditions like arthritis, carpal tunnel syndrome, headache, low-back pain, and neck pain.There are people and loved ones going through physical and psychological issues, and massage therapy could be beneficial for them. The power of touch is incredible and can change someone's life. If you want to help others, this course is for you. You can save thousands of dollars and time when you take this course. Please do know that every state and country is different, and if you want to perform massages and charge, you must be licensed. For that, check your state's or country's regulations. You're going to learn how to provide a full-body session. If you are a massage therapist, it never hurts to refresh from other therapist's mindsets.Complete Massage Techniques For Beginner/Advanced StudentsLearn To Provide A Well Rounded Full Body MassageEasy To Follow Massage TechniquesPerform deep tissue massage and advanced massage techniques with great confidenceEliminates Muscular Pain and Contraction Through MassageEnhances Flexibility By using different massage techniqueHave a better immune system through MassageMassage techniques to reduces Migraine & HeadachesHave a better posture through proper MassageMassage therapy for Long-Lasting pain of InjuriesBenefits of Full Body Massage1. Eliminates Muscular Pain and ContractionMuscular pain is one of the severe that you suffer. When you continuously facing muscular pain, it will bring you to the other health-related issues. So, Full Body Massage could somewhat eliminate any muscular pain due to many causes.Massage work by stop the "pain spasm pain" cycle, this Is a cycle when an injury causes a muscle contradiction. Massage also works in order to eliminate your local circulation that leads to a lack of nutrients and oxygen and stop the build-up of certain metabolic and toxin wastes.2. Eliminates Long-Lasting pain of InjuriesMostly those people who take surgery at any time, still have pain. But you can get rid if There are various scientific researches and that found that Full Body Massage for men is an effective way in order to enhance the functioning of the muscle and reduces pain.3. Eliminates the Effect of SurgeryMassage could also enhance lymph flow. Massage also reduces the excess of lymph and toxins and eliminates pain and swelling and it also enabled important nutrients and oxygen by increased blood circulation.4. Enhances FlexibilityMassage could also enhance flexibility as well as a range of motion in a variety of ways. It could also loose and relax the tight muscle by breaking up the bond that could form on the ligaments and tendons around joints.5. Enhances PostureFull body massage could also help you to make your posture improved by softening the tissue. There is some connective tissue of the body could become long-lasting rigid.6. Makes Your Immune System BetterMassage does a lot of things for the body immune system. It would permit the nervous system to enter the parasympathetic response that leads to relaxation. This massage also permits the body to give more energy and resources through healing and restoration.7. Reduces Migraine and HeadachesThere are many headaches that triggered by muscle tension and the muscles that produce trigger points could transfer the pain stimulus to the other parts of the body, involving the brain and head. Massage could also reduce these trigger substances, and this would lead to headache pain reduction.Massage is a natural and instinctive method for relieving pain. When the body is in pain or injured, it is common for a person to place pressure on the area or hold it with his or her own hand. This course is all about it and more.This Course will benefit you if you areSomeone who wants to learn massage to help a loved one in need or a client.Massage Therapists, Spas, Hotels, Cruise ships, Gyms, Fitness, Recreational facilities, Nursing homes, Shopping Malls, Studios, Women and MenThis massage course is for those who want a career in massage or want to improve their existing massage skillsThis massage course will give those of you who want to become a professional massagerTHE NEXT SECTION DEALS WITH MEDITATION TO GO ALONG WITH YOUR MASSAGE..Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.This will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.What You Will Learn How to Establish the Correct Mindset for Meditationo How to Calm Your Mind Through This Easy Practiceo How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Mythso How to Prepare for Effective Meditationo How to Overcome All the Common Distractions and Obstacles to Meditationo How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practiceo How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxationo How to Meditate for Beginnerso How to Deal with Anxiety in Meditation & Day to Dayo How to Correctly Develop a Consistent Meditation Practiceo How to Practice Meditation the Easy Wayo How to Practice the 4 Main Types of Meditationo How to Sharpen Your Concentration for Greater Mental Clarity & Focuso How to Establish Trust for Better Meditation & Greater Peace of Mindo Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awarenesso Guided Meditation: "Your Journey to Peace & Stillness"o Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love"Some of the Questions answered in this course Is it really worth it to learn to meditate?o What can you attain by meditation?o What is meditation?o What does meditation do?o Does meditation work?o What are some best practices for meditation?o How effective is meditation?o How do I start a meditation habit?o What are the benefits of meditation?o How do I meditate?o Does meditation help in dealing with anxiety?o What happens in the brain during meditation?o Do you need to silence your mind to meditate?o How can I learn to live in the present?o Does meditation actually help to relieve stress?o Are the benefits of meditation proven scientifically?o Is meditation a religion?o When is the best time of day to meditate?o Am I doing this right?o Should I meditate with my eyes open or closed?What Should I Do Now?Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside when you choose to enroll.· Meditate anywhere, anytime, whenever you choose.· Clam your mind.· Feel healthier.· Develop a meditation style that will give stress relief and pain relief· Improve immunity and overall health· Relax Your Body and Mind Intentionally· Practice Correct BREATHING· Practice Correct POSTUREI welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.NOTE:After completing this course, you will receive 2 Certificates, Massagecertificate and Meditation Certificate of Completion from my side, which you can share with your family, friends, relatives, co-workers. Certificates of completion help demonstrate your accomplishments. Plus, you will also receive another certificate from Udemy as well..I will see you in the Course Lectures!Good Luck!
Overview
Section 1: Meditation
Lecture 1 Meditation is not connected to religion
Lecture 2 One more example of meditation
Lecture 3 Benefits of meditation
Lecture 4 How to sit for meditation
Lecture 5 Learn six ways to sit for meditation
Lecture 6 Guided Meditation for anxiety & Stress
Lecture 7 Guided Meditation For Sleep
Lecture 8 Breathing Exercises For Relaxation
Section 2: Complete Body Massage
Lecture 9 Most Common Types Of Massages
Lecture 10 What Will You Need
Lecture 11 Step- 1 Head & Neck Massage
Anyone who wants to learn massage to help a loved one in need or a client.,Massage Therapists, Spas, Hotels, Cruise ships, Gyms, Fitness, Recreational facilities, Nursing homes, Shopping Malls, Studios, Women and Men,This massage course is for those who want a career in massage or want to improve their existing massage skills,This massage course will give those of you who want to become a professional massager or even just a person who wants to earn extra money the necessary skills to succeed,Beginner & Intermediate Meditators,Someone Looking for Natural Relief from Stress & Anxiety,Anybody who wants to learn how to meditate,People who want to be happier in general,People who are struggling with school or career and want to be more focused & successful
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